Seven Ways Men Can Create Healthy Habits Guest User22 May 2023men's health, mental health, surfing, wellness
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Stand Up For Mental Health: A 208km Journey Across Port Phillip Bay Guest User9 March 2023joel pilgrim, fundraiser, cheyne mitchell, mental health
How to Reduce Burnout and What to do if You’re Experiencing it? Guest User12 November 2022burnout, physical health, mental health, cold water
Meet Jasmine: The Little Duck Who Just Kept Paddling Guest User7 November 2022ducktober, cold water, mental health
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Cold Water Therapy: The Benefits and How to do it Safely Guest User12 September 2022cold water, ducktober, ice baths, mental health
Get Outside to Boost Your Mental Health Guest User30 August 2022physical health, outdoors, mental health
Lessons we can Take From World Champion Surfer Filipe Toledo Guest User8 June 2022mental health, surfing, surf tips, depression, Vulnerability
How do you Promote Wellbeing in the Workplace? Guest User29 May 2022workplace wellbeing, wellness, mental health
Surf More, Worry Less: We Chat to Plank Up The Volume's Ben Eva Guest User2 May 2022plank up the volume, mental health
Good Vibes Happen on the Tides: a Q&A with Sav Nelson Guest User28 March 2022plank up the volume, mental health, surf therapy
How to Talk (and Listen) to Someone Who is Experiencing Mental ill-Health Guest User23 March 2022mental health, plank up the volume, wellness
Give Yourself the Gift of Self-Love this Valentine's Day Guest User4 February 2022self-love, mental health, wellness
The WOW Factor: Participant Karren Shares Her Story Guest User1 February 2022wow factor, mental health, surf therapy
Workplace Wellbeing: Mental Health Strategies For Your Return To The Office Guest User9 January 2022workplace wellbeing, mental health, wellness
"Feels Good to Get Wet": The Research on Surf Therapy Explained Guest User3 January 2022surf therapy, mental health, wellness, research