WOW WALKS

What are WOW Walks?

WOW Walks are a new community initiative created to help our program alumni stay connected, active, and inspired. Led by volunteers, these casual group walks bring together past participants to reconnect, move, and share the same sense of community found through the Waves of Wellness programs.

Importantly, WOW Walks are not a social group or a continuation of our surf therapy program. They’re free, connection-focused catch-ups designed to offer a safe, inclusive space for past participants to reconnect, meet new people, and stay engaged with the WOW community in meaningful ways.

  • Stay socially connected

  • Engage in physical activity

  • Support ongoing wellbeing

  • Share the stoke and love for the ocean

Each walk is an opportunity to:

WOW Walks are currently open only to past participants of the Waves of Wellness programs. These early walks will act as pilots as we explore how best to run them regularly across different locations.

Who can join?

Join a WOW Walk

What Happens During a WOW walk session?

WOW Walks are relaxed, supportive group walks designed to help past participants stay connected, active, and grounded. Each session is led by a trained volunteer and follows a gentle, predictable structure to make everyone feel comfortable.

Here’s what you can expect:

A friendly welcome: Your facilitator will greet everyone, check in, and set the tone for a safe, inclusive walk.

A gentle group walk: We move at a comfortable pace so everyone can participate. It’s not about fitness - it’s about connection, movement, and being outdoors together.

Space to chat (or not): You’re welcome to talk with others, reflect quietly, or simply enjoy being present. There’s no pressure to share.

Light structure: Facilitators may offer simple prompts, mindfulness moments, or conversation starters, but the vibe stays relaxed and participant-led.

A group check-out: We finish with a short wrap-up so everyone leaves grounded, connected, and supported.

WOW Walks are all about community, reconnection, and continuing the positive momentum built during your program - one step at a time.

Upcoming walks

Stay tuned for more details and future dates as this monthly initiative takes shape.

If you have any questions about our programs, please get in contact with our Programs Manager at info@foundationwow.org

  • Sunshine Coast WOW Walk

    Who: WOW Participants (18+) from Block 1 2024 to Block 4 2025

    When: Saturday 13th December, 7am - 9am

    Where: The Happy Turtle Cafe, Happy Valley, Caloundra

    Feel free to bring your surfboard to catch a wave after the walk. Please note that any surfing is independent and not supervised by WOW.

    Join a WOW Walk

  • Sydney

    More info added soon

    Register Here

Clara, WOW Participant

“It is one of the best experiences I have had access to. It has challenged me, opened up opportunities for me, helped support my mental and physical health, I’ve met some amazing people and have loved every session, even on hard days.”

Your Mental Health Matters

Waves of Wellness is not a crisis service, but we want to ensure you can access the right support.

If you are concerned about your safety or the safety of others, it's important to seek immediate assistance by calling Triple Zero (000).

Here are some support options available 24 hours a day, 7 days a week:

Lifeline 131 114
Beyond Blue 1300 22 4636
Kids Helpline 1800 551 800

Support Services